5 Everyday Signs You Might Be Struggling to Swallow Safely

Swallowing is something we often take for granted—until it becomes difficult.

But not all swallowing problems are obvious. In fact, many people live with signs of dysphagia (difficulty swallowing) without realising they need help.

If you or someone you care about has been feeling nervous around mealtimes, here are five everyday signs that may mean it’s time to seek support.

1. Coughing or Choking During Meals

One of the most common warning signs is coughing, spluttering, or choking while eating or drinking.

This may happen:

• When drinking water or thin liquids

• With certain textures of food (like rice or bread)

• Randomly, even with soft foods

It might seem like “just a tickle” or being “a bit clumsy,” but regular coughing during meals can mean food or drink is going down the wrong way—into the airway instead of the stomach.

2. Wet or Gurgly Voice After Eating or Drinking

Does your voice sound wet, gurgly, or hoarse after a sip or bite?

This is a subtle sign that liquid might be sitting near your vocal cords. If it slips into your lungs, it can lead to chest infections or pneumonia—a serious risk if left untreated.

3. Clearing Your Throat Often

Throat clearing might not seem serious, but if you’re doing it repeatedly during or after meals, it could be a red flag.

You may feel like something is stuck—or like you can’t quite “get rid” of a sensation after swallowing.

This is often your body trying to protect your airway.

4. Feeling Like Food Gets Stuck or Goes Down Slowly

Some people describe this as:

• “Food sitting in my throat”

• “It takes ages to go down”

• “I need to wash it down with water”

If eating takes longer than it used to, or if you feel discomfort or pressure in your chest or throat, you may have a swallowing difficulty.

5. Avoiding Certain Foods or Situations

You might find yourself:

• Avoiding dry foods like crackers or biscuits

• Skipping drinks unless they’re thickened

• Feeling anxious about eating in public

• Only eating small meals to “be safe”

This kind of avoidance often develops slowly—but it can lead to weight loss, dehydration, or social isolation if not addressed.

What’s Causing It?

Swallowing problems can be caused by many conditions, including:

• Stroke or brain injury

• Parkinson’s disease or multiple sclerosis

• Muscle weakness or nerve damage

• General age-related changes

Even medications or dental issues can contribute.

Why It Matters

Dysphagia is more than an inconvenience. It can:

• Lead to choking or aspiration pneumonia

• Make meals stressful or lonely

• Result in malnutrition or dehydration

But here’s the good news: swallowing therapy works.

How Swallowing Therapy Can Help

At Speech Therapy Glasgow, we offer specialist therapy to:

• Identify what’s going wrong when you swallow

• Teach safer ways to eat and drink

• Recommend changes to food or posture

• Help you feel more confident and relaxed at mealtimes

Therapy is tailored to your needs—with home visits, clinic sessions, or online options available.

Take the First Step

If any of these signs sound familiar, you’re not alone—and you don’t have to just “put up with it.”

📞 Book a free discovery call today to find out how Helen can help you eat and drink safely again.