Enjoy Mealtimes Again: How Swallowing Therapy Can Reduce Anxiety and Increase Safety

Do you feel nervous when eating or drinking?
Do you cough, choke, or avoid certain foods because you’re afraid they’re unsafe?

If yes, you may be living with dysphagia—a swallowing problem that often happens after a stroke or with conditions like Parkinson’s, MS, or Motor Neurone Disease.

You might feel:

• Worried about choking

• Anxious during meals

• Embarrassed to eat around others

• Afraid of going out for a meal

These feelings are very common. But the good news is—help is available.

With the right swallowing therapy, you can eat with more safety, comfort, and confidence.

What Is Swallowing Therapy?

Swallowing therapy is support from a speech and language therapist (SLT) who is trained to help with eating and drinking problems.

The therapist will:

• Check how your mouth, throat, and muscles are working

• Watch how you eat and drink

• Ask about your fears and goals

• Create a plan just for you

You won’t be rushed. You’ll get advice that fits your needs and what matters to you.

How Swallowing Therapy Helps You Feel Safer

Here are ways swallowing therapy can reduce risk and fear:

✅ 1. Learn Safe Swallowing Techniques

You will learn small changes that make a big difference, such as:

• Sitting in a better position

• Taking smaller bites or sips

• Tucking your chin while swallowing

• Slowing down and pausing between mouthfuls

These tips help stop food or drink from going down the wrong way (into your airway).

✅ 2. Try Different Food Textures That Still Taste Good

You may not need to switch to puréed food forever.

We help you:

• Find foods that are both safe and enjoyable

• Keep flavour and variety

• Avoid foods that cause coughing or fear

Many people are able to eat more foods again with the right support.

✅ 3. Build Confidence at Your Own Pace

If you feel scared to eat in front of others, we understand.

We work with you slowly. You’ll practice eating in a calm space.
We’ll show your family how to help without taking over.

The goal is for you to feel in control, not afraid.

✅ 4. Avoid Dehydration and Weight Loss

Some people stop drinking enough because they struggle with thin liquids like water, juice, or tea.

We help you:

• Stay hydrated in safe ways

• Find drinks you enjoy

• Reduce thickened fluids if possible

Eating and drinking is about health—but also quality of life.

Swallowing Therapy Is Not Just About Safety—It’s About Joy

Eating is more than fuel. It’s family, tradition, pleasure, and connection.
You deserve to feel safe, but also to enjoy your meals.

We’re here to help you:

• Eat without fear

• Feel included at the table

• Get the support you need—without judgment

Take the First Step Toward Enjoying Food Again

If eating or drinking feels scary or difficult, don’t wait.
Let’s work together so you can enjoy food, drink, and connection again—with more safety and less stress.